If you’ve been here a while, you know MyWellnessVerse started as a space for educator wellness, because that was my world, and it was real. Seventeen years in K-12 education taught me a lot about stress, burnout, and what it actually takes to hold a room, a school, or a staff together.
Here’s what’s changing: I’ve relocated to the Dallas-Fort Worth area, and my focus is expanding. I’m still talking about stress and regulation but now through a wider lens: any high-responsibility professional, not just educators. The ones everyone leans on. The ones who are “fine” because they have to be. If that’s you, this is still your space, whatever field you’re in.
Here’s what’s staying exactly the same: the tools. Yoga. SEL. Trauma-informed practice. Real, usable strategies not “just relax” advice.
The older posts here are still worth a read if you’re an educator. That experience shaped everything I do now. But going forward, you’ll see content for all professionals who are holding it together for others and themselves.
Thanks for being here through the shift. Excited for what’s next. 🌿
JJ